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Hello to everyone, Last summer, I didn’t warm up before the leg stretch and put on two 35 dumbbells and hurt my back. I have a compression in the L1 (left) area of my back. I’ve been told that most people have some form of compression, and it’s no big deal. After three months of …
Continue reading “Squat form control frustrated by injury: xxfitness”
This is why I usually see people doing workout routines 4 or 5 days a week, and I’ve recently changed mine to 3-4 lifting days, 2 running days (sometimes combined with lifting days). Guys, my body is not happy. It’s more than just aching– I feel like my body is prone to strain or injury. …
Continue reading “In a 4-5 day routine, my muscles are tense and prone to injury! How”
Reigning Olympic gymnastics champion Simone Biles has apparently made it out of the team finals after suffering an injury on the vault. Considered the greatest gymnast of all time, the 24-year-old US star hugged a trainer after landing on her vault. He then left the competition area with the team doctor. Biles returned a few …
Continue reading “Simone Biles withdrew from team gymnastics finals with injury:”