I thought I had beaten insomnia. Then I Couldn’t Sleep For Four Days.

as said Erica Rimlinger The night we buried my father, I couldn’t sleep. The second night after his death, I walked until I got tired and couldn’t sleep. On the third night, my brain hummed with an incredible, spiritual connection to my father. I told three books and four business ideas and couldn’t sleep. The …

Insomnia is not just a nuisance. It Can Have Serious Effects on You

Erika Zar saw a doctor for the first time about her inability to sleep or insomnia disease, he was 9 years old. “I remember mostly asking questions about how much soda I was drinking,” she said. Unfortunately, the doctor could not help him. Dice’s insomnia followed him into adulthood, worsening mental health issues along the …

Better Sleep, Better Health: A Guide to Understanding Insomnia

We all get a bad night’s sleep from time to time, but if this happens often, you may have a sleep disorder. And you are not alone. Sleep disorders, any condition that changes the way you sleep, affect approximately 70 million Americans. Just like eating healthy and exercising, getting enough restful sleep is essential to …

Clinically Speaking: Questions and Answers About Insomnia

Medically reviewed. Dr. Smita Patel Everyone can have trouble sleeping occasionally, but if it happens a lot, you may have a sleep disorder called insomnia, and millions of Americans fall into this category. we talked to Dr. Smita Patelan integrative neurologist and sleep medicine physician and a member of HealthyWomen’s Women’s Health Advisory Councilto learn …