High Intensity Whole Body Program | FitnessRX for women

Scientific discoveries have shown that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is demanding and demanding, it will run your metabolic furnace to become a fat-burning dynamo. Monday 1. High-intensity, interval training on an elliptical trainer or stationary bike, 20-30 …