I feel like I’ve gained the wrong weight and I don’t know what to do? : xxfitness

Hello! I’ve never written here before, I hope this post is ok. I am 22 years old and have been lifting weights since I was 17 (ie 5 years). I’ve been pretty consistent for the past year and a half and have been doing EXTRA consistent (lifting 4-5 times a week) for the past 8 …

I’ve done a lot of research but I’m still confused. Please help (21F):

https://imgur.com/a/bRz56eF Background: 21F. I have been interested in fitness/nutrition since I was 17 years old. I have been a vegetarian for 5 years. I’ve always struggled with body image. I used to weigh 98 pounds (I’m 5’2 tall but now swim around 109. My workout routine is lifting weights/ doing bodyweight exercises and walking whenever …

Ever since I started doing body bridges and squats, I’ve noticed a weird dent in my thigh.

Hi guys, I have sciatica and muscle cramps in my left leg so I started doing exercises to strengthen my abdomen and left side. I’m pretty sure one leg is slightly longer than the other, so my left leg is carrying more weight which is causing the pain. I noticed it last night after feeling …