8 Most Common Kegel Errors and How to Get Results

This article is medically verified. Consultant Obstetrician and Gynecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do. maintain intimate health at all ages. They tone and strengthen you pelvic floor musclesIt is responsible for supporting your uterus, bladder and bowel and helping you maintain control over urination and …

How Effective Are Kegel Trainers? A Study from Banner University

Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Also, did you know that many pelvic floor disorders can be prevented? Pelvic floor disorders can look like anything from incontinence during pregnancy to not being able to get to the bathroom in time during menopause. Because of its prevalence (and …

How Effective Are Kegel Trainers? A Study from Banner University

Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Also, did you know that many pelvic floor disorders can be prevented? Pelvic floor disorders can look like anything from incontinence during pregnancy to not being able to get to the bathroom in time during menopause. Because of its prevalence (and …