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This article is medically verified by Gynecologist and Gynecologist. Alyssa Dweck. The pelvic floor muscles have one of the hardest jobs in the entire body, supporting many of our internal organs and helping us stay in control of many of our organs. bodily functions. Good pelvic floor strength also increases sexual sensation and can help …
Continue reading “The Complete Guide to Using Kegel Exercise Weights”
This article is medically verified. Consultant Obstetrician and Gynecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do. maintain intimate health at all ages. They tone and strengthen you pelvic floor musclesIt is responsible for supporting your uterus, bladder and bowel and helping you maintain control over urination and …
Continue reading “8 Most Common Kegel Errors and How to Get Results”
Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Also, did you know that many pelvic floor disorders can be prevented? Pelvic floor disorders can look like anything from incontinence during pregnancy to not being able to get to the bathroom in time during menopause. Because of its prevalence (and …
Continue reading “How Effective Are Kegel Trainers? A Study from Banner University”
Did you know that 1/3 of women worldwide are affected by pelvic floor disorders? Also, did you know that many pelvic floor disorders can be prevented? Pelvic floor disorders can look like anything from incontinence during pregnancy to not being able to get to the bathroom in time during menopause. Because of its prevalence (and …
Continue reading “How Effective Are Kegel Trainers? A Study from Banner University”
Sex toys have come a long way in terms of technology. They come in all sizes, shapes and functions. Some vibrate, spin, make a splash in your step with a bunny ear design, or resemble surreal alien artworks. There’s a million and a way bring these fancy gadgets into your sex life, joint or solo. …
Continue reading “How to Use Ben Wa Kegel Balls for Great Foreplay”