My physique is at various body fat percentages (32 / 5’4″ / 127 lbs): xxfitness

Photos entrance 32 / 5’4″ / 127 lbs. Thin all my life; fast metabolism. No history of sports until adulthood (other than weight lifting, I play in a recreational flag football league). I would research other women’s DEXA to give myself some sort of indication.Maybe this is how I’ll look at it if I batch/cut …

Autopilot for Intentional Fitness (5’1″ / 108 lbs): xxfitness

TLDR: The random fit person decides to commit to 1 year of intentional fitness for strength gains. I made good progress and took a breather to mentally improve myself for the next big step. To bypass the text wall; Results (Statistics/Removal/Macros) | Remove Videos | Progress Pictures | Google Doc (easier to read) Timeline: Mid-June …