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Posted on January 26, 2022

My Daughter Jamie Lost Her Legs and Toes in a Brutal War

as said Erica Rimlinger My daughter, Jamie, was in her sophomore year at the University of Texas at Austin, living in an off-campus apartment, and meningitis hit like a hurricane with no warning. I was out of town when she suddenly felt she had the flu and her symptoms worsened rapidly. Jamie’s older sister – …

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Posted on January 3, 2022

Smooth Calf-Raising Legs: Does Foot Position Matter?

Q: Is there any benefit to turning the toes in and out when raising the calves? A: For all practical purposes, no. Although some people mistakenly believe that changing the position of the toe allows them to work different areas of the calf muscle, unfortunately this is not the case. Here is why: To effectively …

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Posted on December 17, 2021

How to Use a Foam Roller on Your Legs: xxfitness

If you’re sore from exercising, using a foam roller on your legs can help you massage them and relax your muscles. Foam rolling, or self-myofascial release, is the process of self-massaging tight muscles and can aid muscle recovery. For foam rolling to be effective, you have to make sure you target specific muscles in your …

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Posted on September 8, 2021

Flat Tummy and Shapely Sexy Legs

smooth muscles and sexy legs are of course desirable features, but actually To succeed These results are easier said than done. However, there is a secret to success used by people trying to achieve a goal: visualization. For example, athletes often imagine themselves scoring a goal, and business leaders dreaming of taking a step before …

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Posted on August 27, 2021

Tips on how to effectively level my very unstable legs? :

Here is one picture Muscle atrophy on one side is caused by a very old spinal cord injury. I’ve been told by doctors that all muscles except the calf can become “normal” again with training. However, I’ve wasted my day-to-day life since I’ve probably used my stronger leg to compensate for the weaker one. A …

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