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November 20, 2021

I sometimes feel bad because of my body and strength level:

Hello everyone, I have a confession: Sometimes I feel bad for not being able to lift very heavy at the gym. I know I shouldn’t compare myself to others, but that’s how I feel. I’m very petite (about 5 feet and 110 lbs) and although the gym can help me feel healthy and look good, …

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August 27, 2021

Tips on how to effectively level my very unstable legs? :

Here is one picture Muscle atrophy on one side is caused by a very old spinal cord injury. I’ve been told by doctors that all muscles except the calf can become “normal” again with training. However, I’ve wasted my day-to-day life since I’ve probably used my stronger leg to compensate for the weaker one. A …

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