Will you delay or lose? Adequate Sleep May Be The Key To A Healthy Life

Whenever 47-year-old Jordan Rosenfeld is sleep deprived, his diet breaks down. “The next day I reach for carbs and sugar,” Rosenfeld said. “My go to is Fritos and Cinnamon Toast Crunch. I also don’t drink caffeine, so I really turn to these comforting foods for energy.” Eating junk food will make Rosenfeld feel just as …

Top Tips for Success: Lose Weight and Change Your Body

Your journey towards health and wellness requires time, dedication, perseverance and daily consistency to create success. The world we live in is FAST. Instant results are a normal part of our daily lives. We expect everything from instant internet search results to instant oatmeal to one-click overnight shipping to come to us quickly and effortlessly. …