Strength Training for Maximum Fat Loss

Gabrielle Young, DO Scientific research demonstrates the importance of proper training to achieve the most beneficial results. Basically, in order to benefit from our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle growth, fat loss and improved training are largely the result of increased base levels of human growth …

Data-Based Muscle, Strength and Fat Loss Goals to Set Realistic

Matter I thought this was a really interesting article on realistic training, muscle building, strength levels and weight loss. We highly recommend reading the entire article, but here are the points that really stand out: At first you should expect to gain an average of 1kg/2lbs of muscle per month with a “normal” range of …

Weight gain programs (or at least devoid of weight loss advice)? :

Hello again, I’m looking for a beginner weight lifting program that focuses on gaining weight, or at least not talking about weight loss. Even though I have a lot of postpartum fat to lose after I finish breastfeeding, I don’t want to lose weight. I’m back to my very lean pre-pregnancy weight and most of …