Strength Training for Maximum Fat Loss

Gabrielle Young, DO Scientific research demonstrates the importance of proper training to achieve the most beneficial results. Basically, in order to benefit from our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle growth, fat loss and improved training are largely the result of increased base levels of human growth …

Fasting Cardio and No Fasting Cardio for Maximum Fat Loss

An article published in The New York Times on December 3, 2019 reported: “Vendors on an empty stomach burned twice as much fat.” In the past, it has been reported in the scientific literature that aerobic exercise after an overnight fast accelerates body fat loss. Research has shown that low glycogen and insulin levels resulting …