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Hello to everyone. I hope you are having a nice day. I’m back at the gym focused on recovery after a pandemic hiatus and wanted to share. Results with you. I don’t do progress photos anymore, but I do have a lot of videos of my lifting moves over the last few months, and what …
Continue reading “My 4 month reorganization effort after a 2 year pandemic hiatus: xxfitness”
February Black History Month. Read the latest Op-Ed on the Hill from Martha Nolan, Senior Policy Advisor at HealthyWomen, “Honor Black History Month by supporting life-saving women’s health research” Source link
Hello everyone! I’m new to this community so sorry if this isn’t the place to post this. I have recently started working again after a (exactly one year) hiatus and have been very pleased with my fast work. Results! For some reason, I was always a chubby bunny when I was a kid and a …
My background and goals: I was always overweight since I was 10 years old, I was never obese but I was not thin, I really wanted to do physical activity but I had no motivation and enthusiasm, I went to the psychiatrist and was diagnosed with ADHD and anxiety disorder in August and he said …
24 years old/female/68kg, what do you think? my dream is to be so strong http://imgur.com/a/luAxszJ obs: ignoring my ugly face lol sent by /u/gabiskyrim [comments] Source link
26F | 5’3 1/2″ | 137 lbs DEXA Scan Result Before Then Background: In January 2021 I had a DEXA scan to see how the COVID lockdown was affecting my body composition, and it was a wake-up call because not only was I gaining more fat, I was losing muscle. I was actually quite surprised …
Continue reading “7 Month Rebuild Progress + DEXA Scan Results (23.3% -> 18.8% BF):”