With a hired online PT (aka Beefcake_brina to earn): xxfitness

Your background and goals I’ve been doing powerlifting-style exercises for several years. I also have a strength coaching certificate from GGS for my own knowledge. I’ve had RP cuts before but apart from the first one I found them miserable and they broke my cycle. I’ve been struggling to restart my commitment to my health …

Is Your Health Insurance Provider Tracking You Online?

Rachel Cipriano, 46, knows how much of her data is collected online as a graduate student in digital marketing. Consumers leave digital footprints in every online purchase, Google search, order or streaming realm. Where we live, how much money we make, how much we smoke, drink, exercise, eat, travel, or have mental health problems can …

Online RMR calculators are not always accurate. If you’re not, remember

A few days ago I posted my DEXA Scan results, linked Request And needless to say, the comments had differing opinions, but one thing the comments made me realize was that I wasn’t gaining as much muscle as I wanted. I made incredible progress for 6 months, then my progress stalled for another 4-5 months. …