Is This The Secret To The Super Orgasm? Pompoir Exercises

you are probably familiar Kegels. Kegels are a simple contract and release exercise to strengthen the pelvic floor muscles. They can help with urinary incontinence, prepare people for pregnancy and childbirth, strengthen the pelvic floor after childbirth, and even help achieve stronger orgasms. But why should Kegels get all the credit? Contrary to popular belief, …