You probably didn’t know, but Kegels aren’t the only pelvic floor

When people hear pelvic floor they often consider Kegels, an exercise that involves contracting and relaxing the pelvic floor muscles. For some reason, this exercise is believed to be the end of all for pelvic floor health and the only exercise for anyone experiencing pelvic floor dysfunction. All right, I’m here to break the record. …

Pelvic Floor Relaxation – Tactics You Can Try at Home

People often talk about the best ways to strengthen the pelvic floor, but as we know it is often important to work on relaxing the pelvic floor. People experiencing constipation, pain during intercourse, pelvic pain and other hypertonic disorders pelvic floor conditions often need to focus on relaxation rather than strengthening the pelvic floor. So …