Preparing for longer workouts: xxfitness

Newbie to regular strength training here. Last year I was pretty active by walking, biking, jogging and yoga, but this year I’ve decided to focus on strength and have been making a change to that plan for a few weeks: https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html My change is to skip exercises that are minor variations of the others I’ve …