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I’ve been stuck with 12kg dumbbells for months. I’m always scared when I do the first fall on the bench and I don’t dare try it with 14kg dumbbells. If I isolate my triceps more, will I be better at bench press? Here An article that I found intrigued “Regarding the bench press, women need …
Continue reading “Triceps training to increase bench press? : xxfitness”
I would really like it if someone could point me in the right direction here. I’m looking forward to staying in reserve but I have super long arms and feel like my wrists and elbows aren’t where they should be. My arms are a little shaky at first because I was adjusting a bit. Anyway …
I need a form control on my bench press! That’s 90lb and by far my weakest lift. My main concerns are 1) whether the bar hits my chest too low and 2) whether my grip is of the appropriate width. I am open to any suggestions. Thank you 🙂 https://imgur.com/a/z0lAxSb Source link
I can’t see your starting position for the deadlift, but I would say this: Stand with your feet parallel and positioned as if you’re going to jump (or even traditionally jump a little to help you find the right distance). pulling). Ideally, you want to start with the bar just above the knots of your …
Continue reading “Form control barbell deadlift and overhead press: xxfitness”
Hi guys, A long-hidden, first-time poster. He started doing GZCLP and is now at week 12. A form control is better late than never! I would appreciate any comments on how to improve. Low bar squats, 2×125 lbs – 6×2, 125lbs (57kg), so only 2 reps to show – hopefully that’s enough, but can post …
Continue reading “[Form Check Please] Squat, Deadlift, Bench Press : xxfitness”
For reference, I’m 5’2 and about 132 lbs. I’ve been lifting weights for about 2 months, but I hurt my left quad almost instantly, so up until the last two weeks I’ve only been able to work the upper body. I didn’t test my maximum strength on the bench press when I first started, but …
Continue reading “I reached 100 kilos. on the bench press! : xxfitness”
Hello there!! Thanks to this subreddit, I took the first step into weight training! This is one of the few videos I took after watching some youtube videos in the correct format. I included two angles of the same set as it is difficult to shoot from one angle that captures everything in this basement. …
Continue reading “Bench press form check for a complete rookie 🙂 : xxfitness”