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TLDR; GZCLP is doing really well for a novice cardio junkie. He wants to take a break from the schedule to run and swim more, but he wants to do it wisely. About me: I’m a 35F, 5’8″ and have been around 125lbs for most of my adult life. My primary loves are middle-distance running, …
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Your exercise program must allow for adequate recovery to avoid the effects of overtraining. If a little is good, don’t succumb to the misguided theory that more must be better. Q: I am currently training on a split routine. Can I work every day because I work different muscle groups in each workout? A: No, …
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Share This! Tired of your training schedule? Stuck on a plateau? Follow FitnessRx Workout Week to change up your routine, work your muscles in new ways, rejuvenate your mind and get serious results! MONDAY: LEGS Beautiful Legs with Ashley Kaltwasser Tuesday: SHOULDERS Sexy Shoulders Workout with Jaime Baird WEDNESDAY: CARDIO & ABS Flat Abs Circuit …
Scientific discoveries have shown that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is demanding and demanding, it will run your metabolic furnace to become a fat-burning dynamo. Monday 1. High-intensity, interval training on an elliptical trainer or stationary bike, 20-30 …
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This is definitely a long review of a short program. I mean the abstract *cough* TLDR I ran the GZCL method UHF 5-week program. Over 5 weeks, my 2RM for big lifts increased to: back squat 2 reps -> 11 reps at 130lb/59kg; bench press 2 reps -> 9 reps at 105 lb/48kg; deadlift 2 …