I’d love to hear from the GZCLP Program Review and ‘seasonal’ uninstallers:

TLDR; GZCLP is doing really well for a novice cardio junkie. He wants to take a break from the schedule to run and swim more, but he wants to do it wisely. About me: I’m a 35F, 5’8″ and have been around 125lbs for most of my adult life. My primary loves are middle-distance running, …

High Intensity Whole Body Program | FitnessRX for women

Scientific discoveries have shown that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is demanding and demanding, it will run your metabolic furnace to become a fat-burning dynamo. Monday 1. High-intensity, interval training on an elliptical trainer or stationary bike, 20-30 …