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Here’s an image of my ‘progress’ photos: https://imgur.com/a/TUd6f1r (NSFW) Basically, I feel like I’m pretty good at exercising. I do weight training for 45-60 minutes 2-3 times a week, walk at least 45 minutes a day and play nintendo boxing (cardio) for 15-60 minutes a week. I can see my muscles getting a little bigger …
Continue reading “FOOD : I can’t make progress due to xxfitness”
https://imgur.com/a/BHfLv0h Clip 1: March 2021 – 115 lb Clip 2: April 2021 – 125 lb Clips 3&4: April 2022 – 135 / 185 lb I released the first two clips last year and got great feedback from the community! Waiting for feedback on the last two clips. I recently reduced the weight on my DL …
Continue reading “Deadlift Progress + Form Control: xxfitness”
I (35F) have been strength training (mainly dumbbells, bands, and bodyweight) during the pandemic and have gotten more serious in recent months – running Stronger Day by Day from a basic gym setup since November 2021. garage (bench, squatting rack, barbell, etc.). I had a bad car accident this February and had to take a …
Continue reading “How do you track progress? Getting stronger but scale/measurements”
before and after Hello everyone, I’m new to the fitness world and I have a few questions. Historically, I’ve been one of those idiots who did intense cardio without lifting weights for years. I’ve recently started reading more about increasing my protein intake and adding weights to my fitness routine. Although I have lost about …
Continue reading “Five week progress pictures and questions”
Hello everyone! I’m new to this community so sorry if this isn’t the place to post this. I have recently started working again after a (exactly one year) hiatus and have been very pleased with my fast work. Results! For some reason, I was always a chubby bunny when I was a kid and a …
My background and goals: I was always overweight since I was 10 years old, I was never obese but I was not thin, I really wanted to do physical activity but I had no motivation and enthusiasm, I went to the psychiatrist and was diagnosed with ADHD and anxiety disorder in August and he said …
24 years old/female/68kg, what do you think? my dream is to be so strong http://imgur.com/a/luAxszJ obs: ignoring my ugly face lol sent by /u/gabiskyrim [comments] Source link
In mid-2018, a friend convinced me to powerlift with him. I’m 5’3 and weighed 115 lbs at the time. I didn’t know my %BF, but it was probably a little low given the fact that he said I looked “a little skinny” he only convinced me to give it a try. Ah. Here’s a photo …
Continue reading “2.5 years ago, I started Powerlifting. Here are some of my progress and”
Hi all, I wanted to share it here because I hope someone will find this useful! The transformation took over 1.5 years, but in the last 5-6 months, my progress has really accelerated, which is when I started weightlifting seriously with Caroline Girvan’s programs. Photos: https://imgur.com/a/ftDLJSV Stats: 5’7” 27 F 113–>123 lbs Nutrition: In the …
Continue reading “1.5 years of weight and muscle gain progress + Caroline Girvan mini review”
A year of removal, two cuts, and some thoughts on a four-month batch! August 2020 – December 2020 Removed during the tail end of a cut. education After GZCLP, I started large compound elevators with the bar, with my first official day being 08/31/2020. The reopening/closing/moving out of gyms hindered early progress, but I tried …
Continue reading “One year lift progress: 27F/4’11" / 100.7 pounds”