How do you track progress? Getting stronger but scale/measurements

I (35F) have been strength training (mainly dumbbells, bands, and bodyweight) during the pandemic and have gotten more serious in recent months – running Stronger Day by Day from a basic gym setup since November 2021. garage (bench, squatting rack, barbell, etc.). I had a bad car accident this February and had to take a …

1.5 years of weight and muscle gain progress + Caroline Girvan mini review

Hi all, I wanted to share it here because I hope someone will find this useful! The transformation took over 1.5 years, but in the last 5-6 months, my progress has really accelerated, which is when I started weightlifting seriously with Caroline Girvan’s programs. Photos: https://imgur.com/a/ftDLJSV Stats: 5’7” 27 F 113–>123 lbs Nutrition: In the …