Peanut Butter Protein Cups | FitnessRX for women

Editor’s Note: Check out this excerpt from Arman Liew’s book Clean Sweets: Simple High-Protein Desserts for One. The overly simple recipes in this book offer sweet satisfaction without the guilt. Portioned for just one or two people, these recipes use easy-to-find ingredients like cocoa, nut butter, fruit and yogurt, and a touch of natural sweeteners …

Decades of Surprise Turned Protein into a Superfood and

By Hannah Cutting-Jones, University of Oregon Have you whipped up a protein smoothie for breakfast or grabbed a protein bar after an afternoon workout? If so, you are probably among the millions of people seeking more protein-rich diets. Protein-enriched products are ubiquitousAnd it seems like protein can be infused into anything these days, even water. …