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When starting a deadlift, is it better to keep your back straight in a deadlift or more parallel to the floor? Here is an example of both; The first picture is upright like a high bar squat and the second is almost parallel to the bar. https://imgur.com/a/KjKw60F Things I noticed in the first position: I …
Continue reading “Opinion/form question (deadlift setup): xxfitness”
For context, I’m a 35 year old female. I’ve always been one of those idiots who did hours of cardio with no weights. After working my ass legitimately over the last few years (I used to have a cute little perky butt and now I have nothing), I want to change my focus. Here’s the …
Continue reading “This is an embarrassing question. But here it goes… : xxfitness”
Of course I won’t look like him, but his body builds are very similar and I want to know what exercises I should do to look as fit as him in these pictures: https://ibb.co/df7xZZq https://ibb.co/t24FDNY I am now 24K, 5’3″, 155 lb. I have weights at home. What exercises are required to get here? Thank …
Continue reading “How do I look like Beyonce? (Serious question!) : xxfitness”