Beyond the Body: Perspectives from Real Women

Beyond the Body: Perspectives from Real Women Through our Regain Your Healthy Life campaign, Healthy Women and the Black Women’s Health Challenge, in collaboration with the Obesity Action Coalition, is changing the debate about living with obesity. More than 93 million Americans live with obesity. Yet it is perceived by society and the health community …

Beyond the Body: Perspectives from Real Women

Beyond the Body: Perspectives from Real Women Through our Regain Your Healthy Life campaign, Healthy Women and the Black Women’s Health Challenge, in collaboration with the Obesity Action Coalition, is changing the debate about living with obesity. More than 93 million Americans live with obesity. Yet it is perceived by society and the health community …

Placebos Have a Strong Improvement in Research Studies and in Real Life

With Elissa H. Patterson, University of Michigan and Hans Schroder, University of Michigan Have you ever felt your own shoulders relax when you see a friend get a shoulder massage? Congratulations to those of you who said “yes”, your brain is using its power to create a “placebo effect”. For those who say “no” you …

Real Women True Stories: Breast Cancer Awareness with Cherrod Pate,

Great Girlfriends PodcastOctober 27, 2021 October is considered to be breast cancer awareness month. In this episode, three women allied in the fight against breast cancer shared their true stories of how this disease has shaped their advocacy. Three guests, Cherrod Pate, Dr. Kristen Zarfos and Missy Peters discussed: How did breast cancer hit home …

How to convert baby ab definition to real deal (image included):

Kia ora koutou, looking for advice on how to ‘pop’ my abs https://i.imgur.com/T8EgEWa.jpg They currently have a light definition, but I would love for them to be much more visible. I’ve been training regularly for several years, is it more to reduce body fat or is it a bulk/cut cycle focused on weighted ab moves? …