Real Women True Stories: Breast Cancer Awareness with Cherrod Pate,

Great Girlfriends PodcastOctober 27, 2021 October is considered to be breast cancer awareness month. In this episode, three women allied in the fight against breast cancer shared their true stories of how this disease has shaped their advocacy. Three guests, Cherrod Pate, Dr. Kristen Zarfos and Missy Peters discussed: How did breast cancer hit home …

How to convert baby ab definition to real deal (image included):

Kia ora koutou, looking for advice on how to ‘pop’ my abs https://i.imgur.com/T8EgEWa.jpg They currently have a light definition, but I would love for them to be much more visible. I’ve been training regularly for several years, is it more to reduce body fat or is it a bulk/cut cycle focused on weighted ab moves? …