Rebuild Archives - trendy women fashion

March 6, 2022

Should I keep cutting or rebuild? (picture)

I am 22, 6’2 and 238 lbs. Due to the drugs I took a few years ago and the severe depression I was dealing with at the time, I gained a LOT of weight VERY quickly. I feel much better now and have lost more than 60 kilos. I’m still nowhere near where I want …

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July 17, 2021

7 Month Rebuild Progress + DEXA Scan Results (23.3% -> 18.8% BF):

26F | 5’3 1/2″ | 137 lbs DEXA Scan Result Before Then Background: In January 2021 I had a DEXA scan to see how the COVID lockdown was affecting my body composition, and it was a wake-up call because not only was I gaining more fat, I was losing muscle. I was actually quite surprised …

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