5 Best Yoga Poses to Naturally Relieve Menstrual Cramps
At this time of the month, many women suffer from menstrual pain – or to call it its medical name, dysmenorrhea (pronounced knee–men–o–ree–a). The pain may be a dull throbbing or cramping in the lower abdomen that occurs just before and during your periods. Pain relievers can relieve the pain of cramps, but there are …
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