8 Most Common Kegel Errors and How to Get Results

This article is medically verified. Consultant Obstetrician and Gynecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do. maintain intimate health at all ages. They tone and strengthen you pelvic floor musclesIt is responsible for supporting your uterus, bladder and bowel and helping you maintain control over urination and …

[Survey Results] How has Reddit impacted your fitness journey? :

We asked members a few months ago. r/xxfitness to fill out a survey about exercise regimens, injuries, and Reddit’s role in your fitness journeys (original post here). We got over 100 responses, and the results are in! We’ve put together an infographic to summarize our findings – check it out here: https://bit.ly/3okHB37. Some package services: …

Here are the body fat percentage results for someone who has never worked out

Hello to everyone! F/24/5’8”/135lbs here. I am interested in building muscle and wanted to find my % BF for a good start. I found this place pretty cheap and did a whole analysis. I thought I’d post if it’s interesting or if anyone wants to provide analysis. I don’t eat ridiculous food but not as …