best place for fashion
I am a 25 year old female. I’ve only been working for 4 months so far. I started pretty chubby at 78kg and have now dropped to 71kg as I build up my muscle strength. I did home workouts with no weights for the first month, 3×12 full body workouts for the second and third …
Continue reading “Stuck for 3 weeks in a fairly new routine, should I change it? : xxfitness”
Hello to everyone! Long hidden. Using a disposable product because I am not comfortable with this information being linked to my core knowledge. Bio info: 25 F | 5’5″ | 66kg Goals: Just general fitness, losing some weight would be nice, but I’m not trying to give a fuck about it because it’s bad for …
Continue reading “Is this a good enough exercise routine? 3x/week, full body, small gym:”
Hi! Sorry if this has been answered before but I’ve been going through some routines here and although it sounds great I can’t help but know myself and I know it’s going to be very difficult to find time and motivation in my life. 5 times a week for fitness for significant stretches. When I …
Continue reading “3 times a week effective lifting routine recommendation? : xxfitness”
For context, I’ve been lifting weights and working out regularly since February 2020. Frankoman’s Dumbbell Just Split and running 3-5 miles every day (update: I realized I hate running lol). Since then, I haven’t really followed a workout routine and been consistent about going to the gym (due to obvious burnout), but now I want …
Continue reading “As a semi-novice, I’m looking forward to feedback on my GZCLP+ workout routine!”
I am an exercise beginner. I want to get back to work and do a lot of reading about what a good routine might look like for me. according to me How are you today might be a good place to start (if you have any suggestions or advice regarding this program, let me know). …
Continue reading “Adding core and cardio to a beginner’s routine? : xxfitness”
as said Jackie Froeber I was 46 when I gave birth to my daughter Nevah. I call it a miracle, not just because my high-risk pregnancy was pleasurable (with the exception of heartburn!), but because doctors told me I couldn’t have children without prior medical attention. irregular periods. I mourned the fact that I wouldn’t …
Continue reading “I Could Have Stopped Cervical Cancer With A Routine Test”
This is why I usually see people doing workout routines 4 or 5 days a week, and I’ve recently changed mine to 3-4 lifting days, 2 running days (sometimes combined with lifting days). Guys, my body is not happy. It’s more than just aching– I feel like my body is prone to strain or injury. …
Continue reading “In a 4-5 day routine, my muscles are tense and prone to injury! How”
Buckle up, this is heading towards an early midlife crisis. I really need to show off, console and cooperate. I really value this community! My thoughts are felt everywhere, I hope I can present them in a meaningful way. I formatted this for mobile so apologies if it’s a wall of text! CURRENT STATS 38 …
Continue reading “My background, current status, and request for criticism for the removal routine”