Is this a good enough exercise routine? 3x/week, full body, small gym:

Hello to everyone! Long hidden. Using a disposable product because I am not comfortable with this information being linked to my core knowledge. Bio info: 25 F | 5’5″ | 66kg Goals: Just general fitness, losing some weight would be nice, but I’m not trying to give a fuck about it because it’s bad for …

As a semi-novice, I’m looking forward to feedback on my GZCLP+ workout routine!

For context, I’ve been lifting weights and working out regularly since February 2020. Frankoman’s Dumbbell Just Split and running 3-5 miles every day (update: I realized I hate running lol). Since then, I haven’t really followed a workout routine and been consistent about going to the gym (due to obvious burnout), but now I want …

My background, current status, and request for criticism for the removal routine

Buckle up, this is heading towards an early midlife crisis. I really need to show off, console and cooperate. I really value this community! My thoughts are felt everywhere, I hope I can present them in a meaningful way. I formatted this for mobile so apologies if it’s a wall of text! CURRENT STATS 38 …