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As told to Megan Margulies I drove towards the garage and put my car in the park. I was alone at the end, so I screamed. I was just diagnosed HIV. I was 36 years old, bustling and shaking in my marketing career. My next thought was, “Who would marry an HIV positive person?” it …
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you are probably familiar Kegels. Kegels are a simple contract and release exercise to strengthen the pelvic floor muscles. They can help with urinary incontinence, prepare people for pregnancy and childbirth, strengthen the pelvic floor after childbirth, and even help achieve stronger orgasms. But why should Kegels get all the credit? Contrary to popular belief, …
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The hips are often problematic. Not only are the extra calories clinging to and landing on the hips, but hip structure seems to accentuate even the tiniest diet chips. While hip structure is important for lower body aesthetics, whether you’re jogging, playing tennis or just going for a walk, the muscles around the hips, and …