Short girls, what are your maintenance calories? How true

Pretty much the title! Short girls under 5’5, how are your maintenance calories and corresponding activity levels? Are you eating more or less than the TDEE calculators predict your maintenance calories? https://tdeecalculator.net/ I think I can maintain my current physique around 2000-2100 (I’m 158 cm tall). But the TDEE calculator says my maintenance is 1950. …

Short Sleepers Are More Likely to Suffer Than Irregular and Heavy Sleepers

By Kat Kennedy, University of Arizona and Sara Nowakowski, Baylor College of Medicine NS Research Summary is a short excerpt about interesting academic work. big idea Menstruating women who sleep less than six hours a night tend to experience heavier and irregular periods. This is the conclusion of our new study, which was recently published …