I thought I had beaten insomnia. Then I Couldn’t Sleep For Four Days.

as said Erica Rimlinger The night we buried my father, I couldn’t sleep. The second night after his death, I walked until I got tired and couldn’t sleep. On the third night, my brain hummed with an incredible, spiritual connection to my father. I told three books and four business ideas and couldn’t sleep. The …

Will you delay or lose? Adequate Sleep May Be The Key To A Healthy Life

Whenever 47-year-old Jordan Rosenfeld is sleep deprived, his diet breaks down. “The next day I reach for carbs and sugar,” Rosenfeld said. “My go to is Fritos and Cinnamon Toast Crunch. I also don’t drink caffeine, so I really turn to these comforting foods for energy.” Eating junk food will make Rosenfeld feel just as …

Better Sleep, Better Health: A Guide to Understanding Insomnia

We all get a bad night’s sleep from time to time, but if this happens often, you may have a sleep disorder. And you are not alone. Sleep disorders, any condition that changes the way you sleep, affect approximately 70 million Americans. Just like eating healthy and exercising, getting enough restful sleep is essential to …

Midlife Isn’t a Crisis, Sleep, Stress, and Happiness Feels Like A Little

With soomi lee, University of South Florida Less one-fifth of Americans they say they are actually experiencing a midlife crisis. Yet there are some common misconceptions that people have about middle age. according to me work middle ageand especially how people at this stage of life experience sleep and stress. In my research, I have …

Sleep Apnea Is More Common – And More Serious Than You Think

Susan Christian has never been a good sleeper. In her 40s, sleep got progressively worseattributed it to aging. It wasn’t until the age of 50 that Christian decided to seek help, and was eventually diagnosed with sleep apnea, that he began to wake up – desperately – panting. While it’s true that many women experience …