best place for fashion
Hello there! you can remember me from previous form control submission about a month ago. I’ve since worked on the squat (and bench, deadlift, OHP, and rows) with a trainer, and I think I’m used to it now. What do you think? Is there anything I should do differently or watch out for? Also, am …
Continue reading “[FORM CHECK] Squat has improved a lot, how it looks now and how to do it”
Hey guys! I’ve been going to the gym for ~2 years and continue to struggle with the barbell squat. My form has always been bad and that’s why I don’t get very far. I read somewhere that the best way to improve your form when battling barbells is to make good goblets. So I worked …
Hello to everyone! I’m just looking for advice on my squat form please.. https://imgur.com/a/bddzwRb Am I shooting too much when I push my heels to come back? I’m worried maybe I’m locking my knees and not sure if this is wrong? I don’t want to cause any damage to my knees! Any other tips and …
I haven’t been to the gym for about six weeks due to work, covid and a bit of travel. Everything was sounding a little weird/strange/hard so I was looking for a form control. Squat: 3 warm-up sets with the bar, followed by the first of 3 sets of 5 at 85 lbs: https://imgur.com/y5KbCiS I used …
I posted this here r/fitness weekly series of dumb questions but I want your feedback too! What do my deadlifts and squats look like? Feel free to pick every little detail, I’m definitely into this shit. Sorry for the slanted angles, as you can see in one of the videos I had to put my …
I started lifting a month and a half ago, so I’m still very new. I’m about 5’5 145 lbs. My squat and deadlift are both 120. I know that you can generally lift more weights in a deadlift than in a squat. I wanted to work up to a plate for deadlift but once I …
Continue reading “Why is my squat better than my deadlift? : xxfitness”
https://giphy.com/gifs/vQgh548YCjUNOadakB Posted a few days ago, got some advice and here’s and updated squats! I brought my feet closer together and tried to focus more on looking down and standing upright and not sticking my ass out too much. How does it look? The back definitely hurts less! Source link
Hello there! I have been using GZCLP for over 3 months and would like advice on my squat form. I have some history of low back pain that doctors and various physiotherapists have not been able to resolve, but lifting weights for the past 7 months has actually provided some relief. The exception is I …
Not an expert but your depth is not there. I found my good form by doing lots of bodyweight squats and finding the movement pattern from there until it was natural. I recommend doing a lot of bodyweight or light squats to get comfortable in the mold and then adding weights. ETA… your stance looks …
All about squat is in this post, great read. https://www.reddit.com/r/xxfitness/wiki/lifting/squat_guide_resources Once that part is out of the way, SLOW. You jump under the squat, and you can see your heels come off the ground with each rep. While I like that you knock yourself down, it’s too much here. Slow down and focus on controlled …