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https://imgur.com/gallery/PEpK7Kw I trained with free weights for the first time today! I just made smith machine b4. I’m looking for criticism and tips. I especially need help with positioning and balancing the bar. -Thank you sent by /u/AMD234 [comments] Source link
I’ve just started squatting recently and I really appreciate all of you checking out the form! I also tried a front squat for the first time in this session, so I’ve included it in this link as well. The first video is the front squat, the second video is the back squat. Thanks in advance! …
I’ve been training for over half a year and still can’t squat. At first I thought I was getting stronger and able to do 35 squats but then when I saw the video today, NO DEPTH. I dropped to 25 and it was a little better but still not that deep. I have a pain …
Continue reading “How do I get down on my squats? : xxfitness”
I was able to squat 135 yesterday! It doesn’t sound like much, but it’s something I’ve been working on and I can’t wait to get stronger! (Feedback is appreciated please :)). sent by /u/the never ending story__ [comments] Source link
I wanted to tag this as a success too, but I was able to do 115 squats today! I’m pretty proud of myself because it’s the thing I squat the most and I feel great. Also, I uninstalled 125 a few days ago! I just want to be mine form checked. I think I’m doing …
Continue reading “Squats and deadlifts form check: xxfitness”
https://imgur.com/gallery/ymGYafm It worked very well, so I have one last request here. Thank you in advance, you are all very helpful offered by /u/swatsquat [comments] Source link
How is your foot position in squat? Are your heels coming off? The video isn’t really clear and I can’t see your feet, but I’ll start by widening your stance so your torso has more room to fall straight without folding as your legs are in the way. Following that, I’ll also try a lower …
Continue reading “Falling forward during squats (form control): xxfitness”
The start is here. My main concern is that I don’t experience mild lower back pain sometimes with deadlifts and sometimes even squats. I’ve focused more on not rounding my lower back on the RDLs, which has helped quite a bit, but the pain is still quite a bit there. I have a hard time …
Continue reading “Fitness check for squats and RDLs (beginner): xxfitness”
Hi! I got some videos from my session today, so I thought it wouldn’t hurt to get some advice. I am currently trying to run my first program (SBS Hypertrophy Template). Sorry, too high rep – I know the important parts are at the end when I’m really tired haha First video: last 4 sets …
Continue reading “Periodic fitness check – squats, weighted push-ups: xxfitness”
Your squat form looks pretty solid, but I think you could work on your setup a bit and abandon it. Try to get all the way under the bar before opening the shelf, the angle may be, but it looks like you’re leaning forward when opening the shelf. Your grip on the bar seems a …