Squat and Hip Thrust(Smith Machine) Form Control : xxfitness
I am 5’10 (177 cm) tall and weigh 139 lbs (63 kg). I’ve been lifting weights for about 2 months but this is my 3rd time doing barbell squats without any assistance. The weight I use is 12.5 kg (≈27.5 lbs) plus 20 kg dumbbells on each side. I don’t think it was too heavy, …
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