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Many workouts for women revolve around using stationary machines to tone a particular muscle group, and they shy away from using free weights (barbells and dumbbells, for example). This means that more than one exercise is often needed to activate major muscle groups such as the chest. In contrast, free weight exercises tend to be …
Toned hamstring muscles provide smoothness to the back thighs, something that will be more visible when you hit the beach this summer or add shorts to your wardrobe. However, many women — even those who exercise regularly — don’t put as much effort on their hamstrings as they do their quadriceps — and it shows. …
Summer is almost here and you will undoubtedly be on the move once again. Whether you’re cruising on the beach, in the city or by the lake, you need a workout that moves lightly and gets the job done quickly. You need bodyweight training. Bodyweight training has been around since humans exercised. Push-ups, sit-ups, jumps… …