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Medically reviewed by Brittani Carver-Schemper Summer is here and I hope you are enjoying some sunshine. But are trips to the pool leaving you with red, irritated eyes? Or have you noticed blurred vision or redness after being in the sun for too long? The summer season poses a number of threats to our eye …
I don’t know about you, but I like that what was once indulgent is now considered healthy. Dark chocolate? Deliver it. A glass of red wine? Yes please! good sex? Yes my baby! It seems that we are slowly drifting away from the puritanical ideology of abstinence and restriction and accepting the truth, well… pleasure …
Continue reading “Good Sex with Emily Jamea: Top 10 Health Benefits of Sex”
Share This! Renee Jewett took the Wellness division by storm from the moment she stepped onto the stage at the 2021 Tampa Pro. Known for her lower body development – a key area under consideration in Wellness – Renee talks to us a little about go-to leg exercises that will develop the lower half you …
Continue reading “Top 5 Leg Exercises: Lower Body Explosions”
Your journey towards health and wellness requires time, dedication, perseverance and daily consistency to create success. The world we live in is FAST. Instant results are a normal part of our daily lives. We expect everything from instant internet search results to instant oatmeal to one-click overnight shipping to come to us quickly and effortlessly. …
Continue reading “Top Tips for Success: Lose Weight and Change Your Body”