What does strength and hypertrophic training look like in a woman and

After reading several articles like this https://www.verywellfit.com/beginners-guide-to-sets-repetitions-and-rest-intervals-3498619 I am confused about recommended sets and reps for strength and hypertrophy training. The explanation is that to strength train, you need to lift heavier for fewer reps, and use slightly less weight and increase reps to look “muscular.” It means you can gain strength without maximum gain …

Strength Training for Maximum Fat Loss

Gabrielle Young, DO Scientific research demonstrates the importance of proper training to achieve the most beneficial results. Basically, in order to benefit from our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle growth, fat loss and improved training are largely the result of increased base levels of human growth …

Very refreshing article I found on female strength training. belief

https://mennohenselmans.com/natural-muscular-potential-women/ ^ Here is the article. I recommend reading the entire article because it’s great, but here are some specific points I’d like to share with you: Women produce as much muscle protein as men after training and after meals.. In fact, one study found that Given the same level of muscle mass, women have …

F/19/5’3 [112–>130lbs=+18lbs] 10 months of strength training and

Progress image (November 2020 – September 2021) History: Before COVID hit, I did ballet twice a week as my only form of exercise and other than that, I was super sedentary. I quit when COVID started. She started gaining weight around July 2020 in her ED recovery, but the picture is from November of 2020 …