best place for fashion
I listened to a great podcast this morning on the myths about the menstrual cycle and training. I know this is a popular topic around here, so I thought I’d share it. Here is the YouTube version of the podcastor under “Scattered Medium” in your podcast app. The host is a researcher who has just …
Continue reading “Menstrual cycle and training myths: xxfitness”
After reading several articles like this https://www.verywellfit.com/beginners-guide-to-sets-repetitions-and-rest-intervals-3498619 I am confused about recommended sets and reps for strength and hypertrophy training. The explanation is that to strength train, you need to lift heavier for fewer reps, and use slightly less weight and increase reps to look “muscular.” It means you can gain strength without maximum gain …
Continue reading “What does strength and hypertrophic training look like in a woman and”
With the arrival of the summer season, you always find yourself in situations that make it suitable to wear a variety of clothes that carry over your shoulders. Whether it’s a spaghetti strap dress at a dinner party, a sleeveless outfit at a picnic, or a swimsuit at the beach, your shoulders will be prominently …
Continue reading “Training for Choking Shoulders | FitnessRX for women”
I’ve been stuck with 12kg dumbbells for months. I’m always scared when I do the first fall on the bench and I don’t dare try it with 14kg dumbbells. If I isolate my triceps more, will I be better at bench press? Here An article that I found intrigued “Regarding the bench press, women need …
Continue reading “Triceps training to increase bench press? : xxfitness”
Gabrielle Young, DO Scientific research demonstrates the importance of proper training to achieve the most beneficial results. Basically, in order to benefit from our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle growth, fat loss and improved training are largely the result of increased base levels of human growth …
Hello to everyone! I have a problem, if you want, I hope you can help me: I recently joined this new gym and go to their classes, mostly zumba. I like cardio because it’s fun and more sustainable for me, but I also want to include some strength training (without a specific goal, because I …
Continue reading “Can I start (basic) strength training with this equipment? : xxfitness”
https://mennohenselmans.com/natural-muscular-potential-women/ ^ Here is the article. I recommend reading the entire article because it’s great, but here are some specific points I’d like to share with you: Women produce as much muscle protein as men after training and after meals.. In fact, one study found that Given the same level of muscle mass, women have …
Continue reading “Very refreshing article I found on female strength training. belief”
By Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I read your advice on how important it is to eat a post-workout meal of protein and carbohydrates. But what about before a weight training workout? Is there anything special I should eat before training? A: Yeah! The main nutritional goal before training is to provide enough …
Progress image (November 2020 – September 2021) History: Before COVID hit, I did ballet twice a week as my only form of exercise and other than that, I was super sedentary. I quit when COVID started. She started gaining weight around July 2020 in her ED recovery, but the picture is from November of 2020 …
Continue reading “F/19/5’3 [112–>130lbs=+18lbs] 10 months of strength training and”
Hello! I’m pretty new to fitness in general. I started Orange Theory from scratch about 2 years ago, did that for about a year and loved it, but then the pandemic hit. I was lazy for about 7 months, then I got up and started getting back to fitness. I started doing cardio, then added …
Continue reading “How to balance cardio and weight training routines over time? :”