UHF 5 Week Program Review : xxfitness
This is definitely a long review of a short program. I mean the abstract *cough* TLDR I ran the GZCL method UHF 5-week program. Over 5 weeks, my 2RM for big lifts increased to: back squat 2 reps -> 11 reps at 130lb/59kg; bench press 2 reps -> 9 reps at 105 lb/48kg; deadlift 2 …